Mindset Coaching

Helping you achieve your full potential

Thank you for wanting to find out more about Mindset Coaching.

Achieving change in anything, whether it is a sport, activity or new skill, takes time, focus and hard work.

There are many aspects of our lives that can influence and impact our rate of achievement.

If you are a recreational skier or instructor these may include the type of equipment that you are using and how well maintained it is, nutrition, fitness, mindset and goal setting.

For others these may be things like work-life balance, stress factors, time management, our relationships, the way we fuel our bodies, and the way we rest (or not!).

Regardless of our background it is imperative that we take the time to study and invest in the development process as a whole, rather than only focussing on the outcome i.e. the ‘end goal’.

A word from Stuart Bernard who will be leading the mindset coaching programme:

“I have been coaching skiing for 27 years and over the last couple I have been working hard on my own personal development; I have come to realise that there is a direct correlation with the skillsets learnt from personal growth, and skills required to improve ski performance.

I have felt this myself by working on and exploring my own fitness, nutrition, mindset and goal setting and would like to pass this knowledge on.

Finding control in areas of your life outside of skiing can not only change your mindset and attitude to life, but create changes in your skiing too.

Developing a strong and open mindset is key if you want to be able to master the challenges life throws at you; if you are able to master your mind you will, in turn, learn to handle daily stresses with ease and navigate difficult situations with more confidence and control.”

Ski Focus Mindset Coaching has been developed as a direct result of first-hand experience and the desire to help as many people as possible. The combination of 27 years coaching experience and continued self-development means that our Mindset Coaching constantly evolves and grows with you.

The beauty of our Mindset Coaching is that it works wherever you are in the world, and no matter what your goals are.

For those of you wanting to improve your skiing we’d like to you consider this: if you can work on yourself off-skis, the better you will become on skis.

We offer a 6-month Mindset Coaching programme that includes weekly calls to check on your progress and develop an action plan for the following week, guidance on developing areas in your life that may influence your success in achieving your goal(s), lessons on journalling and how to make the most of your time, signposting to resources that may help your journey, and for the skiers, remote coaching and analysis if you have access to snow.

We would love to talk to you to discuss how we can help develop your mindset to help you achieve your goals, so please book a phone appointment using the calendar to discuss how we can take you to the next level.

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